…isn’t the same for everyone.
…it doesn’t exist.
But how is it that there are so many diets out there that people follow–religiously, at that? How can so many people swear the diet they follow is the answer and the solution to every problem you’ve ever had? How could it be that there are so many experts that are wrong? So many doctors, trainers, dietitians, and just humans on a journey to being their best selves: how can all but one of these people be wrong?
Well…that’s probably because there’s three sides to every piece of research that’s ever been done. There’s the side that the researcher chose to solely focus on and see (despite other information that plays into the results), the side of the other researcher from the opposing side (same situation as researcher #1), and the side of the two researchers findings put together in an extensive and cohesive report that…you’ll likely never see/hear about. Why? Because that doesn’t sell like “sworn, hard evidence” pointing in one specific direction.
Have you ever heard someone say that our bodies weren’t meant to digest ______? For vegans, our bodies weren’t meant to digest meat or animal byproducts. For Paleo-heads, our bodies cannot sustain or be strengthened without meat/animal byproducts because of the nutrients solely found within them (B12, anyone?), but processed foods like grains and legumes can cause inflammation, and force bacteria (ew) to break them down in our intestines.
Yes, it’s good to eat your greens. No one has ever, and should never, argue otherwise. Fresh produce is something that should always be in your diet. Whether it’s kale, celery, apples, bananas, etc…Keep on with the keep on. But…is that what your diet should solely consist of—along with whole grains?
There’s no denying that human beings have herbivorous tendencies and characteristics. Biology shows that we have flat teeth for grinding plants, and although humans behave like omnivores—eating both plant and animal-based foods—it’s been found that our digestive system is comparable to that of Apes (who eat about 3% of animal-based foods).
So, how did we become this culture full of nay-sayers towards any diet other than the one they follow? How did we start food-shaming what is still considered “healthy” eating? Why are there cults of people—some more cult-y than others (you know who you are)—praising themselves for eating a certain way and quite literally (ok, not literally) stoning people who believe otherwise?
This, my friends, is all a part of a feedback loop. What’s a feedback loop? Ah-ha. That’s where “The perfect Diet, part 2” will pick up.