Are they actually a real part of a healthy diet? Check out my article on the science behind it all here.
...isn't the same for everyone. OH! And... ...it doesn't exist. But how is it that there are so many diets out there that people follow--religiously, at that? How can so many people swear the diet they follow is the answer and the solution to every problem you've ever had? How could... Continue Reading →
Hello all! I know it's been a minute, or....months...since I've posted, but my life has been through a total 180 over the last month and a half and I've been on go, go, go essentially for a month straight. As you may recall, I had spoken of new chapters that I've been approaching in my... Continue Reading →