It's all I've been hearing lately. From friends and family to colleagues, and ya best belief my therapist; they all resonate the same message — don't play with peace of mind. Peace of mind is a weird thing. For me, it's weird for a lot of reasons.
Sometimes you just need to write; write with no intent, no direction, no meaning. You write to write. To remind yourself you love writing. This is a post while in the midst of that feeling.
When it hits you, it hits you. That feeling; that fleeting thought of not being good enough. Of trying to view things in a different way, yet feeling the exact same. Being stuck, regressing; any motion other than progress is hard to process, hard to explain to others; simply hard.
Aah, self reflection: what a painfully beautiful process. Ot brings up demons that you didn't know existed before. It brings up the parts of your past you've been running from. It's not a simple task, but it's a necessary one.
Ever wanted to meal plan, but didn't know where to start? I walk through the ins and outs to meal planning and prepping; on a budget, at that! Check it out on Wide Open Eats here.
Are they actually a real part of a healthy diet? Check out my article on the science behind it all here.
Just because we're in the dead of summer doesn't mean you can't enjoy a twist on typically baked or toasted foods. Try avocado toast, for instance. You probably didn't knw there were so many ways to spin this stuff, yet, here we are, reinventing the wheel again. Twist Your Avo Toast
Check out my article on Storia about the best running shoes for your running style here!
I recently received a MunchPak to write a review on the service and what they supply. I was through the roof with excitement when I found out they wanted me to review it, and thought, "Hey, I may as well make this a full-fledged, publishable review." And that, my friends, is exactly what I did.... Continue Reading →