Millennial State of Mind

Welcome to the millennial state of mind. What’s that mean? Well, it’s the mindset we —the millennials—give ourselves in order to get the job done. To grind it out. To work tirelessly towards what we want, no matter who says we can’t make it, or who says we don’t fit the mold.

It’s getting to the third round of interviews for a dream job and hearing you’re not right for the part, and then you keep trying anyway. You keep grinding at it. You keep going. You don’t stop for anyone, not even yourself, and you refuse to let a negative remark or response deter you from your goals. Sure, maybe you didn’t accomplish something you set out to, but it doesn’t mean you failed.

Why should you listen to me or anything I have to say? Because I’m like you. I’m one of you. I live within a millennial state of mind, and I have had my dreams (or what I thought were my dreams) crushed before my eyes after putting it all on the table. I wanted to quit. I wanted to give up, throw in the towel, and just stop trying. Stop grinding. Stop going after what I want, whatever that may be today. It’s tough when you put everything into something and feel that passion; that fire for what you’ve been striving to achieve only to be told no, you’re too good; you’re not good enough. You have too little experience; you have too much experience. It’s a double-edged sword and it feels like you can’t win, that you’re forever on the losing side of the spectrum.

From one millennial to another, you’ve got this. I doubted myself, but didn’t let it fully take over my reality. The second you say you can’t, you start to believe it. Little by little, it takes over your mentality and all you’ll hear yourself talk about is all of the things you can’t do. See—your brain; your mind. . . they’re powerful. You have everything you need. You have all the confidence and ability in the world. ‘Can’t’ is powerful. But guess what? so is can, and you can do anything you say you can. Why? Because you should. Because you can. Because you will. Because you’re a millennial and if nothing else, regardless of what everyone may think, we know what it takes to be crafty and get what we strive for.

 

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The Diet You Should Swear By

…isn’t the same for everyone.

OH! And…

 

 

 

 

…it doesn’t exist.

But how is it that there are so many diets out there that people follow–religiously, at that? How can so many people swear the diet they follow is the answer and the solution to every problem you’ve ever had? How could it be that there are so many experts that are wrong? So many doctors, trainers, dietitians, and just humans on a journey to being their best selves: how can all but one of these people be wrong?

Well…that’s probably because there’s three sides to every piece of research that’s ever been done. There’s the side that the researcher chose to solely focus on and see (despite other information that plays into the results), the side of the other researcher from the opposing side (same situation as researcher #1), and the side of the two researchers findings put together in an extensive and cohesive report that…you’ll likely never see/hear about. Why? Because that doesn’t sell like “sworn, hard evidence” pointing in one specific direction.

Have you ever heard someone say that our bodies weren’t meant to digest ______? For vegans, our bodies weren’t meant to digest meat or animal byproducts. For Paleo-heads, our bodies cannot sustain or be strengthened without meat/animal byproducts because of the nutrients solely found within them (B12, anyone?), but processed foods like grains and legumes can cause inflammation, and force bacteria (ew) to break them down in our intestines.

Yes, it’s good to eat your greens. No one has ever, and should never, argue otherwise. Fresh produce is something that should always be in your diet. Whether it’s kale, celery, apples, bananas, etc…Keep on with the keep on. But…is that what your diet should solely consist of—along with whole grains?

There’s no denying that human beings have herbivorous tendencies and characteristics. Biology shows that we have flat teeth for grinding plants, and although humans behave like omnivores—eating both plant and animal-based foods—it’s been found that our digestive system is comparable to that of Apes (who eat about 3% of animal-based foods).

So, how did we become this culture full of nay-sayers towards any diet other than the one they follow? How did we start food-shaming what is still considered “healthy” eating? Why are there cults of people—some more cult-y than others (you know who you are)—praising themselves for eating a certain way and quite literally (ok, not literally) stoning people who believe otherwise?

This, my friends, is all a part of a feedback loop. What’s a feedback loop? Ah-ha. That’s where “The perfect Diet, part 2” will pick up.

Gotcha. 😉

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