The Talk of Taylor

Category: wellness

  • Background Music to Your Life part 1

    Part 1? What? Yeah. YEAH! You read that right. Why 2 parts? Well…I started typing up a blog post on my flight to Cancun yesterday about the impact of music on our lives, and why we let it/are ok with letting it/want it to have said impact. But…for right now, after a day of reflection…

  • Anxiety Will Have To Wait

    So…I had this brilliant blog post idea pop in my head yesterday. So brilliant that I even went to the extent of making a note about it in my phone. I know…that is dedication at it’s finest. However…today, when I sat down and pulled open wordpress to start this whole post that I’d thought out…

  • It’s Only Up We Go

    If you’ve been noticing a theme between the titles of my recent posts…you are not crazy. It’s funny how we all make fun of the cheesy cliches until they become a part of our daily lives in attempt to “pull ourselves up by our boot straps” (see what I did there?). I just felt like…

  • With the seasons, we too must change.

    What is it about change that makes you freak out? You hear all your life how necessary change is, and how it’s even more dire to be able to adequately adjust and accept all changes that come your way? As time goes by and you try to figure out who you are, you experience changes…

  • The Importance Of A Healthy Mind

    Hello beautiful people! How is everyone today? Hopefully more than just OK, but I understand that every dog has it’s day, and that day may not be today. Hey, no shame in that! We’ve all been there; sometimes multiple times in one day. Well, I was just reflecting back on the last 8 months of…

  • Workout to maintain or achieve a positive mindset

    Not going to lie to you…I haven’t been in the greatest of places mentally today. We went to a restaurant to celebrate fat tuesday last night, and being that I never indulge in sugar-y alcoholic drinks, and seldom alcohol for that matter…I decided to get a Hurricane. When its Mardi Gras and you want to…