Category: Uncategorized
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My Top 3
Originally posted on Use It For The Gains: I’m currently running a stack of DNPX by ProSupps, Hyde by Prosupps (Pre-workout), and Dymatize Elite Protein. Those are my current favorites at the moment because i’m getting some good quality muscle mass from them while keeping my body fat low with the DNPX. I have noticed…
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How to eat less sugar
Originally posted on Kai Chronicles: Do you feel hyper, on edge, scattered, moody and hungry for most of the day? You may want to consider eating less sugar. photo from Kraft Canada On April 9th, I made a 3-week commitment to eat less sugar because I was feeling too addicted to it. I wanted to…
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Roasted Garlic Almond Pesto
Originally posted on fitjunkee: This pesto is so easy to prepare, and will add a fresh, bright flavor to any dish! Incorporate healthy fats and loads of flavor with only a few minutes of preparation. When I made this pesto, I coated some shrimp with it, and cooked them for about 1 minute on my…
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When You Disappear Off The Face Of The Earth
To all of my dear followers: I am so sorry I have been nonexistent on the blogosphere over the last few weeks! My free time has been filled with the endless process of writing cover letters (fun, right?). Oh, the joys of being a twenty-something and trying to get someone to hire you with little…
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The most difficult…
Couldn’t agree more. Everything you’re struggling with seems like so much more of a battle when it’s something you’re A.) Facing alone or B.) Have made up entirely in your own head. Breathe, put your thoughts and fears into words and confide in someone who loves you. Healthy mind=healthy life.
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A Sure Killer
Once again, not posting much but what I am posting is a goodie! As you know, I’ve been focusing heavily on my abs as of late, and am constantly searching for more moves to add into my routine to challenge my body and work different areas of my core. Alas…I stumbled upon Core 24, watching…
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Hard CORE!
Originally posted on Living in Light: Happy Friday! Who’s ready for the weekend?? I have been so pleased with the results I’ve achieved over the past few months in terms of the way my body is responding to my new lifestyle. I’ve lost weight and gained tone and muscle definition that I haven’t seen in…
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10-Minute Abs
Originally posted on lazy girl fitness: Can I let you in on a guilty secret? I’m always skipping out on ab stuff. Unless I sneak it into the middle of my workouts there’s no freaking way I’ll be doing it… I just always find something better to do, like run off to my next appointment, eat my…
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Skeptical of Over-doing The Protein?
Hello my lovelies! I know I’ve fallen off the face of the earth, yet again, but I’ve been getting back into the swing of work after being awat for a week, all while job searching and adjusting to the recent changes I’ve made in my life. Anywho… While researching up on some protein powders that I’ve…
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Be honest and have better gains
precisely. I think many people will find the info in this useful and may even realize things about how honest you’re actually being with yourself.
The Talk of Taylor 