Category: Uncategorized

Originally posted on Jerod Williams: I’ve been all about this topic ever since I recently hit a milestone age.  I literally had to take stock and look at my overall health and start to invest in it.  I think we all can agree that as we get older, we tend to slow down or become…

If you’re anything like me, you probably have heard a time or two-or a thousand-about how the fundamentals of losing weight are all about calories out vs. calories in. And if you’re new to this whole new lifestyle revolving around health and fitness (hey, you gotta start somewhere) then this is (seemingly) likely the most…

It’s been a minute or…3 years…since I’ve had a blog. The whole introductory process never becomes “normal” in such formats, but we’ll give it a go, nonetheless. 🙂 My name is Taylor, and I’m a (May 2014) recent graduate of the University of Mississippi. As many twenty-something’s, I’m trying to navigate my way through this…