Love this concept. The importance of creating a routine into your daily life is key. When something becomes routine enough, breaking it is out of the question.
I’ve been all about this topic ever since I recently hit a milestone age. I literally had to take stock and look at my overall health and start to invest in it. I think we all can agree that as we get older, we tend to slow down or become too complacent with our daily routines. It really doesn’t have to be that way and there are so many small changes you can make that can make such a HUGE difference in your overall health.
I would say that your health is a business or a company or even stock you want to invest in. It’s something that is going to be around for a lifetime and has potential for longevity. Your platform, so to speak! Something that you would invest in that you can get a solid return back on. Devote some quality time in putting in THE WORK! Build…
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The Talk of Taylor 
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