Category: health

  • A homage to 2011

    A homage to 2011

    Started my first blog ever at 19 as a, “song of the day” type of thing. It’s great to see an artist make it back into the light with clarity in their eyes. This is an example of that.

  • Meal Planning for the Week

    Ever wanted to meal plan, but didn’t know where to start? I walk through the ins and outs to meal planning and prepping; on a budget, at that! Check it out on Wide Open Eats here.

  • The Truth About Diet Foods

    Are they actually a real part of a healthy diet? Check out my article on the science behind it all here.

  • Avocado Lovers Unite

    Just because we’re in the dead of summer doesn’t mean you can’t enjoy a twist on typically baked or toasted foods. Try avocado toast, for instance. You probably didn’t knw there were so many ways to spin this stuff, yet, here we are, reinventing the wheel again. Twist Your Avo Toast

  • Summertime

    calls for the innovation of beloved classics and the introduction of new favorites into your kitchen. Need help getting inspired? Let the cast iron skillet be your guide. Check out how to revamp your cast iron ways here.

  • Running Shoes For Every Foot Type

    Check out my article on Storia about the best running shoes for your running style here!

  • MunchPak: Worth the buzz?

    I recently received a MunchPak to write a review on the service and what they supply. I was through the roof with excitement when I found out they wanted me to review it, and thought, “Hey, I may as well make this a full-fledged, publishable review.” And that, my friends, is exactly what I did.…

  • The Sound of Music

    The sound of music will never get old. The battling between drums and vocals, the cohesion between guitar chords and the banging of a tambourine in between; these are the things that I’ll never take for granted. Because of music, we’ve all been in love, had our hearts broken to then be pieced back together…

  • Millennial State of Mind

    Millennial State of Mind

    Welcome to the millennial state of mind. What’s that mean? Well, it’s the mindset we —the millennials—give ourselves in order to get the job done. To grind it out. To work tirelessly towards what we want, no matter who says we can’t make it, or who says we don’t fit the mold. It’s getting to…

  • Our Brains are sick, but that’s OK

    Our Brains are sick, but that’s OK

    People—it’s time to get real. Life is hard, and no one can deny that; no one would dare to try. But having a hard time and struggling with mental health are not one in the same.One is not valid while the other is a made up, imaginary cry for attention. It’s time to talk mental…