The Best Protein-Eating Strategy for Weight Loss

This is a topic I’ve been researching about a lot lately. People tend to forget the importance of protein when trying to lose weight or eat better. It. Is. SO. Crucial.


The Best Protein-Eating Strategy for Weight Loss

Instead of loading up in one go, learn why it’s important to dole out your daily dose of protein at breakfast, lunch, and dinner

By Rachael Schultz

Still protein loading post-workout? Your body will see more benefit if you spread those grams out over the course of the day rather than loading up at one or two meals. People who balance their protein throughout the day, eating some at each meal, saw more weight loss or maintenance than those who skimped on the nutrient at certain meals, reports a new study analysis in the American Journal of Clinical Nutrition.

Researchers from the University of Missouri reviewed 24 studies on protein consumption and found that people who incorporated it at each meal, balanced throughout the day, saw the most weight loss benefits, including the loss of fat and the preservation of lean mass.

Now, most people have no problem downing…

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