you can and you will.
You were made to move! Millions of years of evolution did not design us to sit like lumps in front of a computer for 12 hours a day. We need to respect that our bodies are capable of doing so much more than we give them credit for. You can do this; you were born to do this. “This is my favorite one to say to clients! I just love how our bodies were created for movement.” — Lindsay Wright, personal trainer, owner of MoveMore Fitness