Sure to be a good read! Need to look at in detail later, as I have no time right now. Have to get back to work, but don’t want to entirely forget to look at it! BUT if you have the time, you should definitely check it out! Something to relate/look forward to!
File this one under obvious: A new study published in the journal PLOS One found that highly-processed foods including pizza and ice cream are associated with “addictive-like” eating behaviors. And in other not-so-shocking (and yet still disappointing) news, cucumbers, carrots, and apples were among the foods that ranked as least addictive, according to the study.
But we’re here to remind you that once you embark on a healthier lifestyle, your cravings will start to get healthier, too. (No really—it’s true!) We’ve rounded up some of the things you can become addicted to when you start eating right and exercising regularly.
1. Talking Like a Fitness Instructor
These popular workout mantras make their way into your everyday vocabulary. Tap it back!
2. H20—It’s Like Air to You
Doesn’t matter if it’s ice cold or boiling hot, from the tap or in a bottle—you guzzle water like there won’t be a drop left…
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