Everything is Nothing

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What does that mean to you? What popped in your head when you read that title? To me, it’s that everything in my head means nothing; nothing unless it has an outlet, unless it’s out in the open.

Surely the idea that everything one has literally means nothing could be where your mind went. That’s a natural place to go. To be honest, I didn’t know what to title this post, because I didn’t want to define it. I didn’t want it to have boundaries; just wanted it to go where it may naturally.

So. It. Goes. Hopefully you survived the year of January 2018, and are on the brighter side of this winter. Yeah, that Groundhog predicted 6 more weeks of winter, but sorry to my friends in the northeast and midwest, but I’m going to Colorado in a little over a month and would love there to be a plethora of snow on the ground. Anyways, weather is just weather, and I hope your soul is doing well.

Today; today was a good day for me. I had my first good meeting with a psychiatrist that I’ve ever had in over a year, and it was the most reassuring visit I could’ve hoped for. As many of you know, I have immense anxiety and panic disorder, and things have been excessively rough over the last few months. However, I feel like I’m on the up and up mentally, and I couldn’t be happier to say that in a public way.

Food will always be a hard spot for me, but as for now, I’m doing what my body wants: clean eating. Routine exercising. Everything consistently. It keeps my head space clear and my mental feeling good.

But, really, how are you?

If you feel you don’t have an outlet, DM me on Twitter. Send me an email.
No one should go through this world unheard and feeling alone.

A Sure Killer

Once again, not posting much but what I am posting is a goodie! As you know, I’ve been focusing heavily on my abs as of late, and am constantly searching for more moves to add into my routine to challenge my body and work different areas of my core. Alas…I stumbled upon Core 24, watching this particular video and after deciding it looks like absolute hell, I figured it’s probably a great addition to my routine. Check it out and tell me what you think, won’t ya?!